The above programs are designed to be basic habit changing programs that will start to progress your lifestyle changes.  If you are interested in joining any of the above please email arlette@lifestyleover45.com and I will send you further details. Thank you.

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More advanced and want to keep moving?

 

Here's a quick HiiT Workout which you can do at home or in the gym.

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If you are already fit then 3 sets should do it, with one minutes rest between each set - if not, build up slowly